Sublime
An inspiration engine for ideas
His daily practice is this: physical, mental, emotional, spiritual. I will do this. I’ve seen it work wonders for him.
Kamal Ravikant • Love Yourself Like Your Life Depends on It: The positive self-help phenomenon
Our aim here: some self-knowledge and contentment. This is not the same as complacency, as it requires at least a little work and self-examination. The end result of balancing our desires to sit more comfortably with what is available should be an increase in our sense of satisfaction and therefore our happiness. Keeping our desires simple makes us
... See moreDerren Brown • Happy: Why More or Less Everything is Absolutely Fine
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Steven C. Hayes • 1 highlight
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The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
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recommend that you find an expert in holotropic breathing and try it when you are doing a spiritual,
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
When you notice yourself drifting with your thoughts, label it “thinking” and return to awareness of your breathing. In this way you remind yourself that you can choose to leave your personal storyline and come back to the here and now. Meditation thus empowers you to acknowledge your present predicament as a light on the next step of your path and
... See moreDavid Richo • How to Be an Adult: A Handbook on Psychological and Spiritual Integration
“Be aware of your breathing as often as you are able, whenever you remember. Do that for one year, and it will be more powerfully transformative than attending all of these courses. And it's free.”