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The Science Of Building Extreme Discipline - Andrew Huberman
youtube.comthe connection between the amygdala and the PFC explains much of the individual differences in emotional regulation.
Steve Magness • Do Hard Things
A Fun Environment. Scientist Michael Kaplan25 discovered that an enriched environment enhances neuron production in animals
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Matt Reyer
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Andrew Huberman • Optimize & Control Your Brain Chemistry to Improve Health & Performance
Clusters of neurons in the brainstem also come into play when certain conditions seem to require a rapid mobilization of energy distribution throughout the body and brain. This so-called fight-flight-freeze array of responses is responsible for our survival at times of danger.
Daniel J. Siegel • Mindsight: The New Science of Personal Transformation
His doctor explains that one part of Alex’s brain is underactive compared to those of most people, a tiny structure called the amygdala. The amygdala is the ‘threat detector’, responsible for generating emotions that help us survive – emotions like fear. People who have a defect in their amygdala don’t feel any fear at all, not with public speaking
... See moreAli Abdaal • Feel-Good Productivity: How to Do More of What Matters to You
Mark Mattson suggests that agility education and linguistics are two ways to keep an active, functional mind.