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I Am Responsible For Calming Down People.
Timothy Ferriss • Tribe Of Mentors: Short Life Advice from the Best in the World
This points to the truth that the world view we operate from affects everything from how we feel to how well we process information to how we behave.
The mode we tend to live from, hostile or friendly, survive or thrive, is a reflection of which brain circuits have been most consistently recruited over a person's live, starting in childhood. Childr
... See moreFor me, step one is always the same: Write down the 20% of activities and people causing 80% or more of your negative emotions. My step two is doing a “fear-setting” exercise on paper (here), in which I ask and answer, “What is really the worst that could happen if I stopped doing what I’m considering? And so what? How could I undo any damage?”
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
rumination is a key factor in maintaining depression
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
we would need to focus more on how to alter the behavioral impact of our thoughts.
Steven Hayes • A Liberated Mind: The essential guide to ACT
see no reason for infecting myself with poisonous energy. Among these I would include arguing, gossiping, and backstabbing. I would also include watching “mindless” television,