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Think You Have ADHD? • Readable Technologies
readabletech.com
mindfulness, meditation
Christina Ducruet • 1 card
Work exploring the link between attention-deficit/hyperactivity disorder (ADHD), which is characterized by impulsivity and mind wandering, suggests that ADHD-prone individuals fail to accurately trade off the value of their thoughts with respect to the demands of the external task (Franklin et al. 2014).
Jonathan Smallwood • The Science of Mind Wandering: Empirically Navigating the Stream of Consciousness
Andrew Huberman • Understand & Improve Memory Using Science-Based Tools
mcmindfulness
Mary Martin • 1 card
environmental neuroscience
Mary Martin • 1 card
Overall, there are two general types of meditation—focused types, such as mantra meditation, and open monitoring types, such as mindfulness. Mantra-type meditation may provide more direct practice in building focus, although effects generally become apparent after weeks or months. Open monitoring–type meditation may help cognition indirectly, by im
... See moreBarbara Oakley PhD • Learn Like a Pro: Science-Based Tools to Become Better at Anything
metacognition
Mary Martin • 1 card