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Eat and Run: My Unlikely Journey to Ultramarathon Greatness
Scott Jurek, Steve Friedman • 4 highlights
amazon.com
Meb Keflezighi—the other Boston winner who made you cry—once told me that beyond competition, running is just a great way to experience the outdoors. I totally agree.
requireLazy(["replaceNativeTimer"],function(j){j()}) • Running With Malcolm Gladwell: Arguing About the GOAT, and Sharing What Running Teaches for Life | Meta Bulletin
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
amazon.com
Born to Run: The hidden tribe, the ultra-runners, and the greatest race the world has never seen
amazon.com
We suggest that you run or walk on a regular basis—and by that we mean getting out and moving at least 30 minutes, three times a week—for at least a year before embarking on any long-distance training program.
John Bingham • Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
I began using the heart rate to evaluate all exercising patients, and by the early 1980s developed a formula that anyone could use with their heart monitor to help build an aerobic base. This “180 Formula” enables athletes to find the ideal maximum aerobic heart rate in which to base all aerobic training.