Sublime

Become a Fat-Burning Beast by eliminating processed carbohydrates from your diet to minimize your body’s insulin production. This means eliminating not only sugars and sweets but grain products, including wheat, rice, pasta, cereal, and corn (yep, corn is a grain, not a vegetable), and even legumes (beans, soy, peas, peanuts). A diet that emphasize

When diet is such an integral part of our identity, it’s easy to succumb to the tempting idea that you can reinvent, resurrect and evolve simply by going on a diet. But it just doesn’t work that way.