Sublime
An inspiration engine for ideas
Maria does most of her long-form reading at the gym on the iPad. Her first choice is an elliptical, where she does high-intensity interval training (HIIT).
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Single Kettlebell + Bodyweight Workout 💪🏼💥
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Grab a bell 🛎 and you can do this as an outdoor workout, or inside at gym or home workout! A good full body session. Full workout on my app 👉🏼 $1 for 1 month. BIO ☝🏼
• Shoulder tap + jump in_... See more
instagram.comStrength-Based Cardio Workouts for Shredded Gains - Muscle & Fitness
Jarrod Nobbemuscleandfitness.com
New to Kettlebells? START HERE! Kettlebell Athletes
youtube.com
Bodyweight Conditioning Workout
💪🏼 Outdoor workout ☀️💥
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Be ready to push yourself 😅 Workout anywhere! FOR TIME:
5 rounds, reps decrease by 10 reps each round. 400m Run to begin each round!
• Kick sits ___LINEBR... See more
instagram.com### Hypertrophy5-30 reps best to failure, 72 hours break, 3-5 sets, 3 min break. How: metabolic stress (do you have a pump post workout), mechanical tension (do you feel the muscle working under tension), muscular damage (muscle ache). 1 of three is enough. You optimally want a 5/10 on all, 7/10 if you focus on one particular aspect. High reps max ... See more
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
A proper exercise routine should bleed into one’s overall lifestyle, including aerobic work (such as long walks, hikes, and biking to and from work) and concentrated anaerobic exertion.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Best Butt Exercises For Women: A Step By Step Butt Workout Guide To A Shapely, Firm & Cellulite-Free Body (Fit Expert Series Book 1)
amazon.com
