Sublime

The key is the Delta 20 Principle. It means that a minimum volume change from one training unit to the next is 20 percent. Thus, “∆ 20 %” or “Delta 20.”

A proper exercise routine should bleed into one’s overall lifestyle, including aerobic work (such as long walks, hikes, and biking to and from work) and concentrated anaerobic exertion.

and a philosophy of living that he called “Stotan,” which he explained as a combination of Stoic and Spartan. He wrote that an athlete needed “hardness, toughness, and unswerving devotion to an ideal,” but he also needed to embrace “diet, philosophy, cultivation of the intellect, and openness to artistic endeavors.” According to Cerutty, “You only

Hold a light kettlebell upside down by its horns or grab a light barbell plate. Lock your knees. Tense the glutes to protect your back.

The CFT’s Ten Commandments Base your training on workout units that incorporate strength, speed, and velocity exercise in one complex set. Incorporate pre-fatigue and post-fatigue exercise with the workout units. Rotate between sessions with pre-fatigue exercise, sessions with pre-fatigue and post-fatigue exercise, and sessions of sheer resistance.

True strength is the ability to manage your body mass in all situations. If you can’t get off the floor, then you are lacking the strength and flexibility required to keep your body healthy. I suggest everyone gets down on the floor and up again every day— just to make sure you don’t lose the ability to.