Mitheor
@mitheor
Cybersecurity Architect - A Coruña (Spain)
Mitheor
miguel.moe
Possibly the most counterintuitive thing in life is that if you’re tired, you can work out to gain more energy.
Steve Jobs on the most important job of a CEO
“The greatest people are self-managing. They don’t need to be managed. Once they know what to do, they’ll go figure out how to do it… What they need is a common vision, and that’s what leadership is. Leadership is having a vision, being able to articulate that so the people ... See more
Startup Archivex.comSteve Jobs on the most important job of a CEO “The greatest people are self-managing. They don’t need to be managed. Once they know what to do, they’ll go figure out how to do it… What they need is a common vision, and that’s what leadership is. Leadership is having a vision, being able to articulate that so the people around you can understand it, and getting consensus on a common vision.” Steve continues: “We wanted people who were insanely great at what they did… and the neatest thing that happens when you get a core group ten great people is that it becomes self-policing as to who they let into that group. So I consider the most important job of someone like myself is recruiting.”
The Gold Standard for Improving VO2 Max: The Norwegian 4x4
Protocol
The Norwegian 4x4 protocol was created to improve cardiovascular fitness and VO2 max in a time-efficient manner.
The 4x4 is simple yet brutal: 4 rounds of 4-minute high-intensity intervals, with three minutes of active recovery between each. Every interval round is supposed to be perf
The best natural supplement for calm and relaxation L-theanine is like that calming friend who helps you chill out without knocking you out.
Found in tea, it boosts serotonin and dopamine levels, promoting relaxation while keeping your mind sharp. More than a few studies show it can reduce anxiety and improve sleep quality, making it a go-to for str
The Transformers architecture clearly explained 👇🏻 https://t.co/pzFcCQs5fO
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Tweets From Josep Ferrer · @rfeerstwitter.com