Health
How I stopped the RSI pain that almost destroyed my programming career
Itamar Turner-Trauringcodewithoutrules.com
1) Time Restricted Eating
TRE is the biggest lever to improve insulin sensitivity.
• Start with a 12-hour fasting window
• Gradually increase to 14-16 hours
• Eat biggest meals in daytime
This teaches your body how to use fat as a fuel source again.
Postural orthostatic tachycardia syndrome (PoTS) | NHS inform
nhsinform.scot
Natural ways to balance your blood sugar
piedmont.orgDr. Pradip Jamnadas, MD
youtube.com
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