fitness

fitness

A 25-Minute Strength Workout for Beginners

Alyssa Ages nytimes.com

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How Fit Are You? Test Yourself to Find Out.

Erik Vance nytimes.com

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Take the 30-Second Power Test

Amanda Loudin nytimes.com

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The Power-Building Workout

Amanda Loudin nytimes.com

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Reverse Walking (10 minutes on the treadmill)

Calf Stretch (60 seconds per side)

Tibialis Raise (25 reps per side)

Poliquin/Patrick Step Up (25 reps per side)

Split Squat (25 reps per side)

(Incline) Pigeon Pose (30-60 seconds per side)

Standing Pancake / Middle Splits (30-60 seconds)

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