What would it be like to live in a space of vibrant energy in which feelings could arise and dissipate against the gentle background hum of your whole-body aliveness?

One of my mentors, Gay Hendricks, taught me two wonderful questions I use throughout the day to keep myself moving toward deeper levels of relaxation even in the midst of action:• Could I let this be easier?• Could I let this be lighter?

This is the most invisible thing of all. You are not imprisoned by your past or by your parents or teachers or children or even society at large. You are kept in a prison of mental limitations by that most transparent of all jailers-the voice inside your head.Eat "should" and die"That voice inside your head is not the voice of God-it

Here's the secret to overcoming time as an obstacle in your life:The most important choice you make is what you choose to make important.

Is it really true that we are only unhappy because we think we should be?

Your happiness does not depend on getting what you want. But that doesn't mean you don't want it, and it certainly doesn't mean you can't have it. In fact, I call this the golden rule of goal-getting:It's easier to have what you really want than what you think you can get.

• Feel the Fear and Do It Anyway by Susan Jeffers- Awaken the Giant Within by Anthony Robbins- There's a Spiritual Solution to Every Problem by Wayne Dyer- Change Your Life in Seven Days by Paul McKenna

begins every morning telling himself repeatedly, "Something wonderful is going to happen tome today." Invariably, it does.

When it comes to the care and feeding of your spirit:Feel the unworthiness and do it anyway.