You Become What You think: Insights to Level Up Your Happiness, Personal Growth, Relationships, and Mental Health

“One moment can change a day, one day can change a life and one life can change the world.”

Our thoughts are the architects of our reality, shaping our perceptions, emotions, actions, and overall well-being.

"Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life."

"Only we humans worry about the future, regret the past, and blame ourselves for the present."

“We destroy ourselves when we stop feeling. If you bury your feelings within you, you become a graveyard.”

"The more you are focused on time - past and future - the more you miss the Now, the most precious thing there is."

Buddha understood the transformative nature of our thinking, expressing that "All that we are is the result of what we have thought."

“When a person can’t find deep sense of meaning, they distract themselves with pleasure.”

However, most of the time, we aggravate the situation by throwing a second dart at ourselves based on how we physically and mentally react to the first.