You Are the Placebo
The only way we can change our lives is to change our energy — to change the electromagnetic field we are constantly broadcasting. In other words, to change our state of being, we have to change how we think and how we feel.
Joe Dispenza • Becoming Supernatural: How Common People Are Doing the Uncommon
When our body expects to get better, it sends out messages to start the healing process. Hormones, immune cells, and neurochemicals are all released. The placebo effect provides proof that when we believe we are going to get better or feel better, we often do. It’s a testament to the power of the mind to affect the body with mere suggestion. But th
... See moreNicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
The latest research supports the notion that we have a natural ability to change the brain and body by thought alone, so that it looks biologically like some future event has already happened. Because you can make thought more real than anything else, you can change who you are from brain cell to gene, given the right understanding.
Joe Dispenza • Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
Expectation is just a system of shortcuts our brains have developed to get through life without stopping every five seconds to figure things out. You observe the world as best as you can, and then your brain fills in the gaps. But sometimes circumstances don’t fit the model of the world that your brain has built. So rather than change its expectati
... See more