Adharmic living, life contrary to dharma, brings pain and disharmony to all. A dharmic life is the basis of all ayurvedic treatment and all ayurvedic lifestyle regimens. Most psychological problems and emotional disorders are rooted in adharmic living, living out of harmony with the universe. Most physical diseases are based on it as well.

The most important ethical dharma, sometimes called the supreme dharma, is ahimsa, often translated as "non-violence."More accurately it means "non-harming," having an attitude of mind that does not wish injury to any creature, not merely for human beings, but for plants, animals and the entire natural order. For it to be comple

Ahimsa is the most important observance in the practice of yoga and the basis for mental peace, which is not possible if we harbor thoughts of harm for others.

Ayurveda is one of the most remarkable holistic medical systems in the world. It covers all aspects of health and well-being - physical, emotional, mental and spiritual. It includes all methods of healing from diet, herbs, exercise and lifestyle regimens to yogic practices and meditation.

Samkhya postulates twenty-four primary cosmic principles (tattvas) to explain all processes in the universe, with the twenty-fifth as the pure consciousness beyond all manifestation.

Consciousness is the ultimate principle behind the universe, which in its marvelous order reflects the workings of a supreme intelligence. Pure consciousness is the source of all subjectivity or sense of self through which we feel alive and can act independently. We all feel ourselves as conscious individuals and not as mere objects or instruments.

The most important dharmic law is the law of karma: as we act, so must we experience the fruit of our actions, not only in this life but in future lives as well. There is an absolute justice in the universe, but this occurs through many incarnations and cannot be seen by a momentary look at human affairs.

In addition to universal dharmas, each individual has his or her own personal dharma, or svadharma, the law of our own particular nature that shows us our special role and purpose in life. Yoga requires that we find the appropriate dharmic spiritual path and understand our place in the universal unfoldment of consciousness. Ayurveda states that hea

Ayurveda is primarily a science of Self-healing aimed at relieving the diseases of body and mind. This does not mean that Ayurveda is merely a method of personal healing which doesn't require help from therapists or doctors.