Yoga & Ayurveda: Self-Healing and Self-Realization

In addition to universal dharmas, each individual has his or her own personal dharma, or svadharma, the law of our own particular nature that shows us our special role and purpose in life. Yoga requires that we find the appropriate dharmic spiritual path and understand our place in the universal unfoldment of consciousness. Ayurveda states that hea

Ahimsa is the main principle of mental health because it removes the basis for negative emotions to flourish in the mind. It is the main principle of social health because it cuts off the root of social conflict, which is violence stemming from hatred, anger and resentment.

The most important dharmic law is the law of karma: as we act, so must we experience the fruit of our actions, not only in this life but in future lives as well. There is an absolute justice in the universe, but this occurs through many incarnations and cannot be seen by a momentary look at human affairs.

Consciousness is the ultimate principle behind the universe, which in its marvelous order reflects the workings of a supreme intelligence. Pure consciousness is the source of all subjectivity or sense of self through which we feel alive and can act independently. We all feel ourselves as conscious individuals and not as mere objects or instruments.

The link between yoga and Ayurveda is prana, or the life-force. Yoga is the intelligence of prana seeking greater evolutionary transformations, while Ayurveda is its healing power, seeking to consolidate the life-systems it has already developed. Together, Ayurveda and yoga afford a complete discipline, one which can transform our existence from th

Ahimsa is the most important observance in the practice of yoga and the basis for mental peace, which is not possible if we harbor thoughts of harm for others.

Samkhya postulates twenty-four primary cosmic principles (tattvas) to explain all processes in the universe, with the twenty-fifth as the pure consciousness beyond all manifestation.

the great system of Vedic knowledge which states that all the universe is One Self and that the key to cosmic knowledge lies within our own minds and hearts.

Ayurveda is one of the most remarkable holistic medical systems in the world. It covers all aspects of health and well-being - physical, emotional, mental and spiritual. It includes all methods of healing from diet, herbs, exercise and lifestyle regimens to yogic practices and meditation.