A leading indicator of personal growth is how curious you are able to be with all your emotions - especially the ones you weren't allowed to feel as a kid.
A leading indicator of personal growth is how curious you are able to be with all your emotions - especially the ones you weren't allowed to feel as a kid.
The best way to control your emotional capital is to fine tune your internal monologue and replace your hunger for approval with a desire to grow.
Sari Az • Check your Pulse #49
The opposite of blocking emotion is to be curious about it. Move towards it. Observe and notice the whole experience,
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
How you respond to your own emotions is the best predictor of everything that matters in life. It is the very essence of emotional intelligence.
Kerry Patterson • Crucial Conversations: Tools for Talking When Stakes are High, Third Edition
The things you learn in maturity aren’t simple things such as acquiring information and skills. You learn not to engage in self-destructive behavior. You leant not to burn up energy in anxiety. You discover how to manage your tensions, if you have any, which you do. You learn that self-pity and resentment are among the most toxic of drugs. You find... See more