I have a working theory that the anxiety I feel is actually a massive amount of positive energy. It just feels uncomfortable because I haven’t learned how to channel that much energy yet. When I’ve been able to let it flow freely, my whole body fills with bliss.

Can’t wait for another episode of Jake Humphrey’s high performance podcast on the commute home (either run or cycle), I’m really crafting my ideal life, btw I run did you know

Perhaps counterintuitive but energy is not fixed or finite. It can be surprisingly generative In fact, things that should sap you often do the opposite: going to the gym when you’re crabby, working really hard and coming up with a new idea, or learning something new