
Writing Through Your Body

People who are stuck often ask themselves, What am I supposed to do next? That question often comes from a place of paying attention to your thoughts, not your body. You’re too busy being slammed by your feelings to read what they’re telling you.
But how do you pay attention to your body, how do you parse your feelings, how do you reach that sense ... See more
But how do you pay attention to your body, how do you parse your feelings, how do you reach that sense ... See more
a blog is a space for dreaming
because this is when you feel them. Otherwise the material stays safely and aseptically tucked away in your head. The three wisdom tools take information from your head and deliver it down into your heart and guts. This is where you really feel things, and where you’re truly fed. This is where you transform cerebral data into somatic fiber.
Andrew Holecek • Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
in the end, your own soma is the best and only resource. Anything and everything else is just helpful ways of getting you in touch with the soma, and putting you in a position to listen clearly and without interference to what it’s telling you.
River Kenna • What is Somatic Meditation?
suggests that the self and its relation to the world is not merely a mental phenomenon. It has a sensual, embodied, and material dimension, and changes, even subtle ones, to the texture our experience can have profound consequences.