Writing Down Your Soul: How to Activate and Listen to the Extraordinary Voice Within

grace before you eat. (If you don't have it, get a copy of A Grateful Heart: Daily Blessings for the Evening Meal from Buddha to the Beatles, edited by M. J. Ryan, and choose a grace from it every night.)

you probe, you'll discover what your conflict really is, how it appears in your life, and how you respond to it. Somewhere in your conflict is a big key to your soul's journey.

inside your story. Trust the process and know that you are on the right path, and you will, in perfect time, touch that golden box. And when you do, you will look back at your soul's journey and say, “This is very, very good.”

This kind of faith is a deep knowing, a deep trust that all is intended for the good—a trust that you are safe speaking your truth, safe asking for understanding, safe creating space for the Voice to speak and safe receiving the Voice's guidance.

“When someone connects with a deep inner truth,” Brian said, “especially one that is opposite their conscious, expressed beliefs, tears well up.”

How well does my life resemble me—the me I think I am or the me I want to be?

Other writers express gratitude with a quick flourish of the Möbius strip that illustrates writing down your soul. It's their way of saying, “I spoke to you, and you spoke to me.”

rush it would be a form of self-bullying, a way of saying I'm not worth it. It's saying, “Let me rush through what I know is important so I can get to what I've accepted as being important.”

Category 1: Soul Questions that Support BECOMING