Work: How to Find Joy and Meaning in Each Hour of the Day
WE PRACTICE FULL awareness in order to realize liberation, peace, and joy in our everyday lives. Liberation and happiness are linked to each other: if there is liberation, there is happiness, and greater liberation brings greater happiness. We know that if there is liberation, peace and joy exist in the present moment. We do not need to wait ten or
... See moreThich Nhat Hanh • Transformation And Healing: The Sutra on the Four Establishments of Mindfulness (Buddhims)
Thich Nhat Hanh says, “If we are washing dishes and thinking of others who are enjoying themselves doing nothing, we cannot enjoy washing the dishes. We may have a few clean dishes afterwards, but our happiness is smaller than one teaspoon. If, however, we wash the dishes with a serene mind, our happiness will be boundless. This is already liberati
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