Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body

Here are a few effective ways to ride the wave of the crave without falling into the ocean:

Food freedom happened when I took the time to ask myself what I really wanted and made a conscious, deliberate decision in the moment.

and everything changes. You used to feel guilty about the treats you ate because it felt like you were “cheating” on your diet, or you mindlessly ate it up so fast it barely registered, or you lost control and overconsumed,