Take a dose of a B-vitamin complex supplement to take some of the strain off your adrenal glands, which may be overreacting to the sugar trip. Take a dose of quercetin, an anti-inflammatory that calms your body’s inflammatory response. At your next meal add two tablespoons of flaxseed to speed up transit time. Stir it into vegetables, soup, salad,

Anxiety

Fill your diet with plenty of vegetables from the brassica family: cabbage, cauliflower, broccoli, brussels sprouts, and all kinds of kale. Try to sneak at least one brassica-type vegetable into every meal throughout the day. Add them to smoothies and juices that you make, too. • Reach for lemons and oranges. Add fresh lemon to your water. However,

Your pancreas reacts to the abundance of glucose in your bloodstream by releasing the hormone insulin. Insulin’s mission is to escort that glucose into your body’s cells, which use the glucose to replicate their DNA, divide, and make new cells. Some glucose also ends up in your liver, where it’s converted into glycogen, a form of energy your muscle

When stressed, your hypothalamus sends out releasing hormone, which stimulates your pituitary gland to secrete adrenocorticotropic hormone (ACTH). This surge in ACTH tells your adrenal glands (there’s one located on top of each of your kidneys) to release a cascade of stress-related hormones, including cortisol and adrenaline.

Migraines

all month, perhaps giving you the urge to clean your apartment from top to bottom, reconcile your online banking, or cook a week’s worth of meals at one time. You’ll also feel a need to nest on an internal level, perhaps paying extra attention to your self-care regimen, such as taking long, luxurious baths or simply relaxing with a book or a movie.

years!) You also want to throw out any funky seasonings, marinades, sauces, or other nonfood items that are lingering around your fridge or pantry. Instead, think fresh! Replace these items with good-quality sea salt, pepper to grind, and organic non-irradiated herbs and spices like cumin, turmeric, coriander, and thyme. If you can, schedule a mass

After interpreting the signal from the hypothalamus, the pituitary gland communicates with the remaining glands and organs of your endocrine system—thyroid, parathyroid, pancreas, adrenals, and ovaries—using a different hormone to converse with each.