Willpower Doesn't Work: Discover the Hidden Keys to Success

And when you improve a system, you improve the lives of everyone in that system, even your competition. When you enhance the environment for your competition, you force them to think, create, and live at a higher level, which then forces you to up your game as well. Evolution at work.

Meditation and prayer are powerful ways to make your journaling session more effective. However, meditation, prayer, and visualization in and of themselves are not enough. You need to write down the insights, plans, and goals you have. And you need to write them down daily. Meditation, visualization, prayer, and journaling are all powerful activiti

Unfortunately for those who have fully bought into positive psychology and its findings, a life of pleasure-seeking is not what creates a deep sense of meaning and satisfaction. It’s the load, the challenge, and the opposition that create true fulfillment and accomplishment. True happiness often involves taking a hit in the present to pave the way

This is the process and emotional experience of pursuing a big dream. You’ll be stretching, growing, and moving while most other people are overwhelmed by the distance between mile marker 1 and 50. While they’re staring at the forest from a distance, you’re winding your way through the trees. And soon enough, you’ll be on the other side.

Best-selling author Jack Canfield once said, “Everything you want is on the other side of fear.” And he’s right. But I’m going to take it one step further. Pain, discomfort, shock, boredom, impostor syndrome, awkwardness, fear, being wrong, failing, ignorance, looking stupid: Your avoidance of these feelings is stopping you from a life greater than

Getting enough clarity to move forward a few steps toward your goal; Hiring a mentor who is world-class at what you want to do; and Joining a mastermind group filled with role models and people who will help you elevate your life.

experience more affluent sides of life. She was exposed to better food, nicer clothes, and more comfortable sleeping arrangements. These experiences changed her. Having started to succeed and develop a name for herself, she was no longer content with the menial work in the slums. Her mind had expanded and she wanted more for her life.

Independence shouldn’t be your goal, particularly if you’re trying to change the world. The reason is simple: Your personal worldview is far too small and narrow. Your agenda, as inspiring and altruistic as it may be, is limited to your own agenda. If you combined your agenda with that of other people or organizations, your agenda would transform.

However, if you take seriously the concepts in this book, you must realize that you are not the cause of your success. You are the product of your changing environment.