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Why We Sleep: Unlocking the Power of Sleep and Dreams
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Perhaps even more important, says NIN sleep scientist Eus van Someren, interrupted REM is strongly linked to disorders such as post-traumatic stress disorder (PTSD) and anxiety. If two people experience the same level of trauma, a good sleeper is probably less likely to develop PTSD than someone with disturbed sleep, he says. Those with disturbed s
... See moreToday we know that both deep sleep and REM sleep play important roles in how memories change over time. The sleeping brain reshapes memory by increasing the imprint of emotionally relevant information while helping irrelevant material fade away.