Why humans are surprisingly bad at being happy
bigthink.comSaved by Laura Pike Seeley
Why humans are surprisingly bad at being happy
Our brains are so tightly wired to be critical,
Bill Burnett • Designing Your Life: How to Build a Well-Lived, Joyful Life
How to be happier in 5 steps with zero weird tricks | Laurie Santos
youtube.comNote that seeking happiness as an end might be counterproductive. Many people report that constantly checking to see if they are happy actually decreases their happiness - a report that fits with the research on "flow." It may be better to seek some of the above goals as ends, and happiness will be a side-effect.