When the Body Says No: Understanding the Stress-disease Connection
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
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Emotional competence requires • the capacity to feel our emotions, so that we are aware when we are experiencing stress; • the ability to express our emotions effectively and thereby to assert our needs and to maintain the integrity of our emotional boundaries; • the facility to distinguish between psychological reactions that are pertinent to the ... See more