When History Overflows, Build a Lifeboat

In a matter of weeks, we have become overwhelmed by realities we don’t understand and tasks we don’t know how to do. A great many people will need to quickly transform their capacities, mindsets, and identities if the outcome of current events is to be liveable. Here I will offer only a few words in this direction, focusing mainly on the question o... See more

TL;DR: The first step must be to calm our nervous systems; to return to center. From that grounded place, we can take longer-term actions. Second, we can cultivate resilience practices to support us amid turbulent times: taking a rest. Gardening. Spending time with nature, art, music, reading. Third: we have to build community, to invest in relatio... See more