HOW TO STAY FOCUSED WHEN YOU GET BORED WORKING ON YOUR GOALS After my baseball career ended, I was looking for a new sport. I joined a weightlifting team and one day an elite coach visited our gym. He had worked with thousands of athletes during his long career, including a few Olympians. I introduced myself and we began talking about the process o

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Trusting the process becomes much easier when you regularly run into these little reminders that we’re all kinda going through the same ups and the same downs... “The tough thing is that consistency can feel like it’s not paying off for long stretches of time. You feel aimless, like you’re going nowhere. You’re not improving as fast as you like. I’... See more