Waking Up - A New Operating System for Your Mind

Meditation helps you practice mindfulness – “you break the link between the thought and the behavioral imperative it seems to communicate”Example: practice ignoring the urge to check your email while yo u’re actively engaged with your kids

The Gift of Patience Instant relief is always at your fingertips. Want a boost? Here's some food / drugs / porn / attention. There's an app for that. There's a million apps for that. How many industries would collapse if everyone understood that you can just be with the feeling? You can just be sad or scared or angry or lonely or uncertain. Step ... See more