Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success

prevent you from reaching your goals. Strategic planning, mindset, and willpower are essential for one’s ability to think and compete on the job and in life. These factors can make one a legitimate competitor. However, biochemistry, which fuels one’s endurance and tenacity, provides the speed to succeed. We tend to automatically assume that we’re a

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deficit hyperactivity disorder (ADHD), and other conditions are at the extreme spectrum end of abnormally low dopamine levels. In other words, is social media addiction a result of lower dopamine levels due to stress and the modern world we now live in? Excuses, procrastination, and brain fog are possible symptoms of deficient levels of dopamine, n

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feels out of reach? In hindsight, 90-day goal looks insane, especially considering I could barely string a sentence together at the time I pitched the book. All of a sudden, I was going to not only attempt to solve a problem even the doctors couldn’t but also write a book on the new science of success using neuroscience, biohacking, technology, and

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When the brain is weak, the output will be meek. One finding in our survey of 2,000 entrepreneurs was unexpected, but is blindingly obvious in hindsight: 57 to 65 percent of those experiencing brain fog were easily distracted, often procrastinated, lost their train of thought, and felt overwhelmed and sad, and were also experiencing food cravings.

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devices trained my brain to focus, and how I tested my body with a four-week CrossFit challenge. You’ll see the changes I went through when I experienced intermittent fasting, experimented with various dietary protocols, tracked my sleep, took countless supplements, and tested technology that reduced my stress in less than 30 seconds. I even walked

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comes to their mental health. How many of them will burn out before they can achieve their dreams due to biological factors? By looking more carefully, we can see that there is an underlying cause triggering these symptoms. I firmly believe we can cure ourselves of this “disease” of elusive well-being. Especially in the United States, we are seeing

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Entrepreneur magazine in which I would go on a 90-day mission to biohack my mind and body and develop a plan anyone could use based on what I discovered from biohackers, neuroscientists, doctors, psychologists, and more. This didn’t just mean getting better; it meant continuing to optimize and upgrade my performance. To do so, I had to ask the same

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quit? I had only ever experienced these fleetingly in the past, and they always subsided. This time they had laid roots I had to dig up. The short answer is a resounding “YES!” Diagnosing Failure The greatest problem with our old approach to success is that it fails to bridge the gap between biochemistry and psychology. The two are so intertwined t

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cross the finish line? Do these biochemical levels impact the abilities of the highly successful to overcome setbacks and cross the finish line? Would these biological processes provide a real and complete understanding as to why successful people behave a specific way, not based on their mental attitude and upbringing alone? If a person were able

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