Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success

What’s worse is that the self-help industry looks at these same symptoms and believes an injection of motivation and an inspirational story is the answer. It’s not interested in finding out the underlying cause either. This realization led me to ask: If these are my symptoms, what is the cause? We all experience setbacks to varying degrees througho

Shift Decades in the…

Some highlights have been hidden or truncated due to export limits.

feels out of reach? In hindsight, 90-day goal looks insane, especially considering I could barely string a sentence together at the time I pitched the book. All of a sudden, I was going to not only attempt to solve a problem even the doctors couldn’t but also write a book on the new science of success using neuroscience, biohacking, technology, and

devices trained my brain to focus, and how I tested my body with a four-week CrossFit challenge. You’ll see the changes I went through when I experienced intermittent fasting, experimented with various dietary protocols, tracked my sleep, took countless supplements, and tested technology that reduced my stress in less than 30 seconds. I even walked

vitamin D, omega-3s, vitamin C, vitamin B12, dopamine, serotonin, or even testosterone (both women and men), you could experience mild to severe brain fog, fatigue, lethargy, anxiety, stress, and depression, all of which will severely impede your ability to remain focused and reach your goals. It’s like putting a plant in toxic soil and willing it

couldn’t work out why. I was trapped! I couldn’t escape, and I certainly couldn’t take on a full-time job as I was barely getting through the day. My resume would have read, “Proactive worker who naps a lot.” In 2017, I packed my bags and flew to America. You see, I knew I had the capacity in me for more, but for some reason someone had changed the

deficit hyperactivity disorder (ADHD), and other conditions are at the extreme spectrum end of abnormally low dopamine levels. In other words, is social media addiction a result of lower dopamine levels due to stress and the modern world we now live in? Excuses, procrastination, and brain fog are possible symptoms of deficient levels of dopamine, n

When the brain is weak, the output will be meek. One finding in our survey of 2,000 entrepreneurs was unexpected, but is blindingly obvious in hindsight: 57 to 65 percent of those experiencing brain fog were easily distracted, often procrastinated, lost their train of thought, and felt overwhelmed and sad, and were also experiencing food cravings.

past, we’d pick up a self-help book or seek out a therapist, who might or might not address our nutritional deficiencies. These approaches might have been fine a decade ago, before the major changes to our environment and food supply, light pollution, and the psychological impact of social media began affecting our daily behavior. However, our preh