Tada! Gendlin's Focusing for mobile
Note that http://refract.space is gonna have guided Focusing (well, it already does, we just haven't released it yet!)
Tada! Gendlin's Focusing for mobile Note that http://refract.space is gonna have guided Focusing (well, it already does, we just haven't released it yet!)
People who are stuck often ask themselves, What am I supposed to do next? That question often comes from a place of paying attention to your thoughts, not your body. You’re too busy being slammed by your feelings to read what they’re telling you.
But how do you pay attention to your body, how do you parse your feelings, how do you reach that sense ... See more
But how do you pay attention to your body, how do you parse your feelings, how do you reach that sense ... See more
a blog is a space for dreaming
Feel it rather than think about it. The moment you create direction and structure (a plan, even a spontaneous one) from the depth of your feeling awareness, you are now creating from a deeper place in you, rather than your often habitual and outcome-driven thinking. This is how a culture of leadership directed by sensitivity is built. One attentive
... See moreJohn Wineland • From the Core: A New Masculine Paradigm for Leading with Love, Living Your Truth, and Healing the World
Realizing that everything is a feeling, you can begin to place your awareness into things to discover how they feel. How does a crow feel as it flies? How does this tree feel? How does the situation at work feel? How does the business proposal that the guy in the bar has just offered you feel? Is it crooked? Is it safe? Is it comfortable? So how do
... See moreStuart Wilde • Infinite Self: 33 Steps to Reclaiming Your Inner Power
It envisions a person as a process, capable of continual change and forward movement. The “problems” inside you are only those parts of the process that have been stopped, and the aim of focusing is to unstop them and get the process moving again.