HRV breathing.

Most of the time, “What should I do with my life?” is a terrible question. “What should I do with this tennis serve?” “What should I do with this line at Starbucks?” “What should I do with this traffic jam?” “How should I respond to the anger I feel welling up in my chest?” These are better questions. Excellence is the next five minutes, improvemen

“It is vain to do with more what can be done with less.”

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” –Marcus Aurelius Emperor of Rome and Stoic philosopher, author

My billboard would say this: “Busy is a decision.” Here’s why: Of the many, many excuses people use to rationalize why they can’t do something, the excuse “I am too busy” is not only the most inauthentic, it is also the laziest. I don’t believe in “too busy.” Like I said, busy is a decision. We do the things we want to do, period. If we say we are

“If I had an hour to solve a problem, I’d spend 55 minutes thinking about the problem and five minutes thinking about solutions.”

Don’t spend time chasing a right answer or a right path, but instead spend time defining how you are going to approach whatever path you choose. What values most define you? What questions do you want to pursue?

The Back Buddy by the Body Back Company

Asking myself the question, “When I’m old, how much would I be willing to pay to travel back in time and relive the moment that I’m experiencing right now?” If that moment is something like rocking my six-month-old daughter to sleep while she hugs me, then the answer is anything: I’d literally pay all the money I’d have in the bank at, say, age 70