Transformation and Healing: Sutra on the Four Establishments of Mindfulness

The four methods of mindfulness described in the sutra are: (1) mindfulness of the body, (2) mindfulness of the feelings, (3) mindfulness of the mind, and (4) mindfulness of the objects of the mind (Sanskrit: dharmas). In the Establishment known as the body, the practitioner is fully aware of the breath, the positions of the body, the actions of th

The first Establishment of mindfulness is the body, which includes the breath, the positions of the body, the actions of the body, the parts of the body, the four elements of which the body is composed, and the dissolution of the body.