One antidote is to allow yourself to imagine what it might feel like to know you'd never fully get on top of your work, never become a really disciplined exerciser or healthy eater, never resolve the personal issue you feel defines your life's troubles. What if I'll always feel behind with my email? What if listening attentively to other people wil

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There will always be too much to do – and this realisation is liberating. Today more than ever, there’s just no reason to assume any fit between the demands on your time – all the things you would like to do, or feel you ought to do – and the amount of time available. Thanks to capitalism, technology and human ambition, these demands keep increasin

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We fail to see, or refuse to accept, that any attempt to bring our ideas into concrete reality must inevitably fall short of our dreams, no matter how brilliantly we succeed in carrying things off—because reality, unlike fantasy, is a realm in which we don’t have limitless control, and can’t possibly hope to meet our perfectionist standards. Someth... See more