Some of the daily living experiences of this state include being organized, following through with plans, taking care of myself, taking time to play, doing things with others, feeling productive at work, and having a general feeling of regulation and a sense of management. Health benefits include a healthy heart, regulated blood pressure, a healthy

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The Gift of Patience Instant relief is always at your fingertips. Want a boost? Here's some food / drugs / porn / attention. There's an app for that. There's a million apps for that. How many industries would collapse if everyone understood that you can just be with the feeling? You can just be sad or scared or angry or... See more

We have to give up. You surrender to the reality that things just take the time they take, and that you can’t quiet your anxieties by working faster, because it isn’t within your power to force reality’s pace as much as you feel you need to, and because the faster you go, the faster you’ll feel you need to go. If you can let those fantasies crumble... See more