The Yoga of Eating - Transcending Diets and Dogma to Nourish the Natural Self
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Saved by Daniel Wentsch
The Yoga of Eating - Transcending Diets and Dogma to Nourish the Natural Self
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
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The Five Contemplations 1. This food is the gift of the whole universe: the earth, the sky, numerous living beings, and much hard, loving work. 2. May we eat with mindfulness and gratitude so as to be worthy to receive it. 3. May we recognize and transform our unwholesome mental formations, especially our greed, and learn to eat with moderation. 4.
... See moreLilian Cheung • Savor: Mindful Eating, Mindful Life
The Book of Awakening: Having the Life You Want by Being Present to the Life You Have
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