The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

Examples of Fermented Foods (that when naturally fermented are good sources of beneficial bacteria) Pickles Olives Sauerkraut Miso Apple Cider Vinegar Yogurt (preferably plain) Kefir (preferably plain)

The ideal time to eat dry cereals is toward the end of the meal, right after protein. Dry cereals add a crunchy texture to the meal. If you add essential fatty acids on top of these cereals it will lower the glycemic index, enrich the nutritional value, and might even make them taste better. The advantage of dry cereal is that you use a lot of your

the “Warrior Instinct” manifests itself through three other human instincts: The Instinct to Survive and Multiply The Hunter/Predator Instinct The Scavenger Instinct

Sometimes simple natural carbohydrate-rich foods, such as papaya or pineapple, can be the best complement to a meal. Adding more flavors and textures is partly why, but the main reason is that meat is usually digested more easily when eaten with certain fruits. Combining meat with fruit is a very old tradition. Hunter-gatherers hunted meat and also

Freedom is a relative term. Nobody is completely free. Nonetheless, we experience a sense of freedom when we feel that we have the ability to make choices and satisfy our primal instincts. Once you find your own healthy cycle, you’ll feel free because you’re in control, your body is rejuvenating again and again, and when you eat, you eat what your

Drinking wine in moderation may help keep you healthy. A lot of people drink a glass of wine just before, or with, their dinner. This is acceptable on the Warrior Diet, as I believe, speaking generally, that drinking a glass of good wine just before or with dinner enriches a meal. Wine works well with protein food, veggies, and nuts. Nonetheless, w

As a result, many women today have developed a “fear” of food. Fat phobia, as well as carbohydrate and calorie phobias, affect many women today and are symptoms of an ever-growing despair. Food phobias are obsessive and dangerous, and they can start at an alarmingly young age. More girls today suffer from anorexia and other eating disorders than ev

is my considered opinion that the Warrior Diet is an updated ancient diet. I think it would be impractical to follow an ancient diet without taking into account the changes that have occurred over time, and how these changes affect our lives today. Human nature hasn’t changed at all, but the world certainly has. Since we know much more today about

The second or main course typically included wild boar, turbot (a type of fish), plump chicken—all very well cooked, until the meat fell apart. There was a kind of food hierarchy in regard to evening meals: The bottom level consisted of grains, legumes, vegetables, fruits, oil, and wine; The middle level was based on cooked, farm-raised animals; Th