The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

The Warrior Diet Principle The Warrior Diet is based on a daily cycle of undereating and overeating. The Warrior Diet Goals Trigger the Warrior Instinct Burn Fat Gain Strength Accelerate Metabolism Boost Virility Detoxify Slow the Aging Process Attain a Sense of Freedom Reach Satisfaction Live Instinctively

Common people had to adjust rapidly to changes in conditions due to wars or natural disasters such as famine or drought, since they depleted much of the available food supply. Because of constant dangers, insecurity, and life’s hardships, the “nuclear family” predominated in the Greco-Roman world. Family members united to help each other in times o

Another effective way to sustain a lean body all year round is to shift from carb fuel to fat fuel foods. I’ve found that those who train their body to gradually shift to mostly fat fuel foods (such as raw nuts) find it easier to sustain a lean body in spite of the overall increase in daily calorie intake (due to the high fat content).

The least desirable grain is wheat. A lot of people have allergic reactions to it or are sensitive to the gluten inside, and wheat is one of the most acidic grains. The wheat we eat today is not the same as it was in the past; modern wheat contains a higher percentage of gluten. So be cautious with it.

The Overeating Principles Overeating sounds like a lot of fun. As a matter of fact, it is! But there is an order to this “piggin’ out” thing. You need to know how to overeat during your main meal. The Overeating Principles are based on Three Rules of Eating: Rule #1: Always start with subtle-tasting foods and move to the more aggressive. Rule #2: I

The ideal time to eat dry cereals is toward the end of the meal, right after protein. Dry cereals add a crunchy texture to the meal. If you add essential fatty acids on top of these cereals it will lower the glycemic index, enrich the nutritional value, and might even make them taste better. The advantage of dry cereal is that you use a lot of your

The Controlled-Fatigue Training Principles Make strength-training priorities: joints, back, and core. Combine strength, speed, and high velocity. Train to resist fatigue. Do not train to reach complete muscle failure. Make your workout short.

As an “end note” for this subject, let me reiterate how essential exercise is to accelerate fat-burning and to reduce stress. Maintaining a healthy diet is of utmost importance in order to achieve any positive results. Nonetheless, exercise makes you achieve the results you’re hoping for much faster.

In summary, the Atkins Diet overlooks and therefore lacks four major elements: The importance of dietary carbs in supporting the body’s metabolic integrity. The importance of the wholeness of food, derived primarily from plants and grains. Daily detoxification A sense of freedom (since the diet is built on deprivation)