The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Ori Hofmekleramazon.com
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
To really pay attention you have to stop multitasking while eating. You also have to savor each bite. And to do this, you can't rush your meal. You need to put down your silverware while eating. You need to chew more. And this usually means you eat less. Which means you get less lethargic and, often (as a side effect) you might lose weight since yo
... See moreDavid Gasca • On Mindful Eating
Fasting from food for eighteen-plus hours is one of the most powerful ways to enhance your subconscious. Given that your physical body is your subconscious, when you purposefully deprive yourself from food, you are literally resetting the body, allowing it to rest and recover rather than digest.
Benjamin Hardy • Personality Isn't Permanent
One is: never drink water, milk, or other liquids with your meals. It is best to take fluids a half-hour before a meal or two hours afterward.
Paramahansa Yogananda • The Divine Romance: Collected Talks and Essays on Realizing God in Daily Life – Volume 2
To maximize the benefits of this process, you should wait at least six hours after rising before you eat your first meal. Your sleep cycle also helps set the time when you should finish eating for the day. If you eat late in the evening, particularly close to bedtime, your body will still be actively engaged in the digestion process when you lie do
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