The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way

adepts

Long-Life Exercises

Protein and fat.

ascending to high places several times a year is one Taoist longevity regimen that should not be too difficult to follow.

The Abdominal Lock

The prime importance in Taoism of practice over faith, experience over erudition, cannot be overstated. Halfway measures never suffice: One must go “all the Way.”

That is to say, good health depends more on the distribution and harmonious diffusion of these “currents” than is generally believed. The figure of fifteen micro-amperes found in over-excited persons shows that they really live in a state of perpetual “short-circuit,” “bursting their batteries.”

Nothing exists or functions except in direct conjunction with its own essential opposite, and all abnormal phenomena, from disease to thunderstorms, are caused by a critical imbalance between these two primordial forces.

Protein and sugar.