The Super Allergy Girl Cookbook; Gluten-free Casein-free Nut-free

intradermal neutralization testing, came into existence.

If you know or suspect that you have a yeast overgrowth problem or Candida, one book that would be extremely worthwhile is The Yeast Connection by William Crook, M.D.

To complete your own rotation diet, you will take your first chart with the marked foods and put all of the foods that go together on one day. You will have some foods that are not in the same food family as any other. You can save them and use them to fill in as needed.

After you have matched each food with the appropriate food family, and then grouped the foods together by family you will then begin to sort them into four or more food days. For each food day you will want to have a protein source, oil, fruits, vegetables, a milk substitute, flours, spices and a sweetener.

People on a yeast-free or Candida diet normally avoid carbohydrates that contain sugar or yeast (sugar feeds the yeast), sweets, and fresh fruits because of the sugar content in addition to the previously mentioned yeast-containing foods.