The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
Jill Spivakamazon.com
The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
TYPICAL SCHEDULE FOR 9- TO 12-MONTH-OLD Bedtime: 7:30 pm Wake time: 6:30 am First nap: 9:00 am (sleeps till 11:00 am) Second nap: 2:00 pm (sleeps till 3:00 pm)
Jill Spivak • The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
Making Your Weaning Schedule If You Are Breast-Feeding
Jill Spivak • The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
Do your bedtime routine in the same room where your child will be sleeping.
Jill Spivak • The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
Ironically, though, parents often report that the child still cries even while they continue to attend to her;
Jill Spivak • The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
Creating Your Child’s Nap Plan:For Your 6- to 9-Month-Old
Jill Spivak • The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
your child is whining or complaining and not crying—or if his cries are intermittent, with pauses of more than 30 seconds—try not to check on him, even if it’s time. These are indications that he is learning,
Jill Spivak • The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
Step 1: Prepare Your Sleep Station
Jill Spivak • The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5
Step-by-Step Sleep for Naps