The Simple Question Posed by Step Three

Guilt, of course, is feeling bad about one’s actions, but shame is feeling bad about oneself. Failure, embarrassment, weakness, overwhelming worthlessness, and feeling disgracefully “less than”—all permeating the marrow of the soul. Mother Teresa told a roomful of lepers once how loved by God they were and a “gift to the rest of us.” Interrupting h

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Shame is when you feel like you will never have a place where you are accepted and can feel at home. We have an image we want to project (the first voice) because this internal narrative of shame (the second voice) is driving us. The image we want to project by proving or hiding isn’t who we really are. The driving narration of shame isn’t who we a

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In addition to hopelessness, another primary indicator of an image is a pervasive sense of shame, a feeling of not being worthy or deserving. A specific shame lives in the inner child of all of us, stemming from the time we discovered, with a great shock, that our parents and our world were not perfect. The child has a great need to believe that he

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That sharp turn away from blaming others happens once you finally address your shame. Shame is something everyone has, thanks to our shame-ruled, shame-dispensing culture, but some people obviously have it worse than others. I’ve always been massively ashamed and self-hating, and for a long time, even in Ask Polly, I described shame as a thing you ... See more