The Resilience Myth: New Thinking on Grit, Strength, an…

Many people make the mistake of seeing resilience as a kind of inborn trait. One that you inherit, like eye color or freckles or height. While there may be some aspects of resilience that are inherited(inherent optimism, overall energy levels), your intentional mindset and proactive behavior towards change matters more.

Endurance is a form of trust, in your capacity over time to absorb the stresses and extremes of the present. I say trust because the math in the moment may break: the opposition overwhelming, your resources faint. So you make eye contact with the enemy. You put down your spear. You turn your back and wait for the tension to break. The quality that ... See more