The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss

Before you start The Prime, you could test your saliva to see what it is, then track how it changes as you progress through the program.

Make a tea each morning made of cumin seeds, coriander seeds, and fennel seeds, and sip on it all day long. These simple ingredients have a profound detoxifying effect on the body. 2. Take 1 teaspoon each of ground flax seeds and psyllium husks every other night, mixed into a glass of room-temperature water. Fiber not only helps digestion by moving

health. A neutral saliva pH is between 6.8 and 7.0, but if it gets lower than that,

Dry-brush your skin every day, preferably using special raw silk gloves. (I’ll tell you exactly how to do this in Chapter 6