The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)

As the song “I Can See Clearly Now” (written by Johnny Nash) says, “I can see clearly now, the rain is gone. I can see all obstacles in my way. Gone are the dark clouds that had me blind.” The ventral vagal state is hopeful and resourceful. We can live, love, and laugh by ourselves and with others. This is not a place where everything is wonderful

Some of the daily living experiences of this state include being organized, following through with plans, taking care of myself, taking time to play, doing things with others, feeling productive at work, and having a general feeling of regulation and a sense of management. Health benefits include a healthy heart, regulated blood pressure, a healthy

Hopefulness lies in knowing that while early experiences shape the nervous system, ongoing experiences can reshape it.