The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
Patrick McKeownamazon.com
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
Last night, Olsson snored for three minutes while I clocked in at six, a 4,000 percent decrease from ten days ago. Our sleep apnea, which disappeared the first night of nasal breathing, has remained nonexistent. My blood pressure this morning was 20 points lower than its highest point at the beginning of the experiment; on average I’ve dropped 10 p
... See moreJames Nestor • Breath: The New Science of a Lost Art
Breathing slow, less, and through the nose balances the levels of respiratory gases in the body and sends the maximum amount of oxygen to the maximum amount of tissues so that our cells have the maximum amount of electron reactivity.
James Nestor • Breath: The New Science of a Lost Art
Each breath we draw in should take about three seconds, and each breath out should take four. We’ll then continue the same short inhales while lengthening the exhales to a five, six, and seven count as the run progresses.