The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness
Patrick McKeownamazon.com
The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness
The crucial point to remember is that haemoglobin releases oxygen when in the presence of carbon dioxide.
Patrick McKeown • The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness
True health and inner peace occurs when breathing is quiet, effortless, soft, through the nose, abdominal, rhythmic and gently paused on the exhale. This is how human beings naturally breathed until modern life changed everything.
Patrick McKeown • The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness
It is well documented that habitual mouth breathing during waking and sleeping hours results in fatigue, poor concentration, reduced productivity and a bad mood.