The Mirror of Yoga: Awakening the Intelligence of Body and Mind
The experience may be slightly different from practice to practice (and lesson to lesson), but the essence revolves around discovering (or rediscovering) the wisdom of the self.
Karin Rugman • Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch
Most of us are accustomed to looking outside of ourselves for fulfillment. We are living in a world that conditions us to believe that outer attainments can give us what we want. Yet again and again our experiences show us that nothing external can completely fulfill the deep longing within for “something more.” Most of the time, however, we find o
... See moreParamahansa Yogananda • The Yoga of Jesus: Understanding the Hidden Teachings of the Gospels
Three Wisdom Tools To take this journey inward, we’re going to engage the three prajnas, or “wisdom tools,” of hearing, contemplating, and meditating.6 Hearing, or reading, about something leads to contemplating upon it, which leads to meditating on it. By reading and thinking about this material, you will be engaging the first two wisdom tools. In
... See moreAndrew Holecek • Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
and meditative perspective, is examined in Beyond The Mind. The present volume falls inbetween these two books. It has points in common with Tantric Yoga and the Wisdom Goddesses: Spiritual Secrets of Ayurveda, which deals with the chakras and the energetics of the subtle body. The reader can look into these books for more information on the greate
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