The body is a sacred garment; it is what you enter life in and what you depart life with, and it should be treated with honor. Martha Graham

Write about your house. What area of your home is your most sacred space? What do you do there that helps you feel centered and aware? How could you make your sanctuary more conducive to intuitive knowing? Which area(s) of your home do you avoid? Which areas are gathering dust and clutter? How could you revitalize those areas of your home?

In a meditation, or with your journal, ask your soul to help you understand what to do. Listen for instructions as they come through your body. Record them.

No force or “shoulds” are necessary. Your instinct will tell you where to steer and when to go slowly.

You’ll learn to use your mind to travel into your body, where intuitive information first makes itself known.

Natalie Goldberg, who teaches writing as a spiritual practice, advocates writing from “first thoughts”

In retrospect, it feels like there was a reorganization going on in my deeper self, perhaps in the circuitry of my subtle bodies. In the absence of distracting hyperactivity,

And if the earthly has forgotten you, say to the still earth: I flow. To the rushing water speak: I am. Rainer Maria Rilke

Mirra Alfassa (“The Mother”)