The Intuitive Way: The Definitive Guide to Increasing Your Awareness

in to people at a distance. Think of three friends you haven’t talked to in a long time. Sit quietly, close your eyes, and picture each person in front of you, one at a time. Receive impressions about their facial expression and body language. What sort of mood are they in? In your imagination, ask them what they’re concerned about. Ask what they n

Connectedness spawns intuition.

Write about your house. What area of your home is your most sacred space? What do you do there that helps you feel centered and aware? How could you make your sanctuary more conducive to intuitive knowing? Which area(s) of your home do you avoid? Which areas are gathering dust and clutter? How could you revitalize those areas of your home?

keep your attitude and energy field at a frequency that makes you feel the most content, cheerful, enthusiastic, generous, and cooperative.” That’s all? “That’s all. Build faith in this new way of living.” So I practiced keeping my worry, even my

No force or “shoulds” are necessary. Your instinct will tell you where to steer and when to go slowly.

And if the earthly has forgotten you, say to the still earth: I flow. To the rushing water speak: I am. Rainer Maria Rilke

The body is a sacred garment; it is what you enter life in and what you depart life with, and it should be treated with honor. Martha Graham

“I, _____________________, commit to trust and pay attention to the subtle insights, feelings, and hunches I have for the next few months. I agree to participate fully in the process of considering the deeper meaning in everything I notice and to find the wisdom in my own life process.”

“If I could live for a hundred years and still be healthy and attractive, what might I do in each ten-year period to come?”