The Importance of Recovery Footwear
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
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When a runner has been overreaching, workouts are no longer enjoyable or productive and running is a struggle. However, a few weeks of easy running or rest and plenty of nourishing food is usually enough to bounce back. Overtraining, on the other hand, is a severe case of overreaching that requires a much longer recovery period of rest or very ligh
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