The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

FREEZE-FRAME allows a spontaneous entrainment or coherence to naturally emerge, thus bypassing any need for cognitive control of breathing. The mind gets out of the way instead of driving the breathing process. This not only feels good but is easy to sustain.

Core heart feelings such as appreciation, nonjudgment, and forgiveness increase energy assets and eliminate many deficits.

And in order to truly quiet the mind, we need to bring the head into alignment with the heart.

It’s amazing how much energy is saved in neutral, where we don’t automatically let our minds assume that something is one way or the other.

This immediacy neutralizes the physiological and psychological impacts of stress, frustration, and anxiety at once.

He’d cultivated one of the heart’s most precious qualities: wherever he went, he connected powerfully to the world with love. And people responded.

Appreciation is a powerful force. It eats the stress response for breakfast.

heart is the primary regulator of respiratory rhythm.

If we’d take a minute every so often to do a FREEZE-FRAME and engage the power of the heart, we could make energy adjustments moment by moment that would reduce the effects of overload.