The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence

It’s amazing how much energy is saved in neutral, where we don’t automatically let our minds assume that something is one way or the other.

That’s because appreciation is highly magnetic and energizing. Generally, appreciation means some blend of thankfulness, admiration, approval, and gratitude.

In

In communications that are difficult or draining, ease into the heart and find something to appreciate about the person you’re dealing with, or find a feeling of compassion or kindness.

He’d cultivated one of the heart’s most precious qualities: wherever he went, he connected powerfully to the world with love. And people responded.

This immediacy neutralizes the physiological and psychological impacts of stress, frustration, and anxiety at once.

FREEZE-FRAME allows a spontaneous entrainment or coherence to naturally emerge, thus bypassing any need for cognitive control of breathing. The mind gets out of the way instead of driving the breathing process. This not only feels good but is easy to sustain.

heart is the primary regulator of respiratory rhythm.

Appreciation is a powerful force. It eats the stress response for breakfast.