In

Core heart feelings such as appreciation, nonjudgment, and forgiveness increase energy assets and eliminate many deficits.

FREEZE-FRAME allows a spontaneous entrainment or coherence to naturally emerge, thus bypassing any need for cognitive control of breathing. The mind gets out of the way instead of driving the breathing process. This not only feels good but is easy to sustain.

the internal environment of irritation, frustration, anger, blame, and judgment that creates our stress and causes the heart to shut down. Our core heart feelings are cut off when judgments or blame dominate, and then we can no longer feel the nurturing textures of life. When we’re out of touch with appreciation, care, and love, life becomes dry an

In communications that are difficult or draining, ease into the heart and find something to appreciate about the person you’re dealing with, or find a feeling of compassion or kindness.

Appreciation is a powerful force. It eats the stress response for breakfast.

It’s amazing how much energy is saved in neutral, where we don’t automatically let our minds assume that something is one way or the other.

The emotional resonance you send out from your coherent heart rhythms is like a magnet, attracting people, situations, and opportunities. When you’re in a state of appreciation, your energy is more buoyant and spirited. You feel better mentally, emotionally, and physically.

If we’d take a minute every so often to do a FREEZE-FRAME and engage the power of the heart, we could make energy adjustments moment by moment that would reduce the effects of overload.